I don't know if I will sleep that much in winter, I have only been on
this for 2 weeks so far. I sleep about 10 hours now and I feel great
during the day. Before I started this sleeping business I watched TV in
the evening until about midnight then slept 'til about 7 AM. Now I'm
asleep or in total darkness from 8:30 PM until 6:30 or 7:00 AM. I no
longer need to watch TV.

Michael

"Dena L. Bruedigam" wrote:
>
> >Michael Anthony <[log in to unmask]> wrote:
> >
> >The sleep regimen, sleeping or resting in total darkness from around
> >sundown to sun up, has given me a feeling that I can control myself in
> >all areas of my life and not be controlled by my compulsive needs or
> >desires.
>
> Hmmmm.....where I live (in Ohio) that would mean sleeping 13 or 14 hours in
> the winter.  Do you follow this sleep pattern in the winter, also?
>
> I can't imagine spending that much time asleep, or how much my life would
> suffer if I did.  There wouldn't be time for anything else except work.
>
> --Dena