> > I think that it's likely that our best diet is that of the
> > early Africans, tempered by the fact that most of us are now in a
temperate
> > climate.  That is, eat only those foods that would have been available
to
> > pre-Ice-Age Africans, but eat less fruit and more meat/fish/fowl.  Eat
no
> > New-World food.  Eat lots of leaves.  Eat it mostly raw.
>
> But even these guidelines would include mustard greens and
> mustard seeds, which contain erucic acid.


Yes, mustard greens are ubiquitous.  Tropical and tempreate.  Just another
hazard.

What we seek, here, in PALEOFOOD, is the ideal.  That is, how do we get
around all of the obstacles that life (and erucic acid) presents to us.