On Friday, November 4, 2005, at 08:46  AM, David H wrote:

> In my experience, I get things like that if I am eating to much
> carbs and not geting enough sleep.  Even paleo sweets can do it.  My
> suggestion is to eat very little for a few days. What you should eat
> is very rare meat and steamed veggies. Maybe a little grapefruit or
> blueberries. Sugars usually feed infections.  When I get sick that
> woks for me. I only get sick every few years or so.
> Hope it helps,

Same for me. I have a cold now, so have moved to almost pure low carb
high fat. This really helps to keep the nose clear at night when trying
to sleep.