>What everybody seems to forget is that digesting food, particularly
>difficult
>to digest food like carbohydrate, consumes a lot of energy. This is why you
>feel unenergetic after consuming a lot of carbo.

Actually, the problem is a crash of the blood sugar levels thanks to excess
insulin, a.k.a. the fat storing hormone.  Too much packed away for later =
not enough for the here and now.

Dori Zook
Denver, CO

(formerly running on two out of eight cylinders circa 3PM daily, now a
veritable V8 dynamo)
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