> ----- Original Message -----
> From: "Lurisia Dale"
> > Reason 3: Even whole grains produce an
unhealthfully
> > high insulin response
> > Rebuttal: What about sweet potatoes, yams and
beans.
> > Those food have low
> > glycemic indices.
>
> Whole grains are whole foods, but not all whole
foods are whole grains.

Theola,

I don't see the connection between your
comment and my original point/counterpoint,
which says nothing about whole foods, but
concerns the insulin response produced by
unprocessed (but cooked) grains and legumes.
Could you elaborate?

Thanks,
L

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