Hello,

They did go on in that same chapter to advocate more Omega-3 fatty acids, so if
you are not already taking fish oil capsules, then the suggested substitution of
some fish (especially "cold water fish") would be beneficial.

On Sat, 17 Jun 2000 15:45:58 -0400, Philip Thrift <[log in to unmask]> wrote:

>On Sat, 17 Jun 2000 15:27:34 -0400, Philip Thrift <[log in to unmask]>
>wrote:
>
>[regarding my skepticism about health problems with
>fats in my 3.5 lbs  beef/pork/chichen a day and its paloeoness]
>
>
>I have just read this in another thread that seems to be related to
>the complaint:
>
>Ken Stuart <[log in to unmask]> wrote:
>
>
>
> Except that Drs. Eades point out in Chapter 3 "the Fat of the Land" in
>their
> recent book "Protein Power Life Plan" that the mistake here is in comparing
> a
> "steak" from a game animal to a modern cattle steak - whereas actual
> hunter-gatherers would eat the entire game animal, including very fatty
>organs.
>
>
>
> By the way, they also point out in the same chapter that saturated fats are
> safely converted to unsaturated fats, as long as everything else is working
> properly, and there is sufficient supply of essential Omega-3 and Omega-6
>fatty
> acids.

--
Cheers,

Ken
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