Most of the paleo benefits come from avoiding grains and sticking to fruit
and veges which have far more vitamins/micronutrients PER CALORIE than
grains. Grains are energy dense (high calorie). Grains also contain mild
toxins that are of relevance to we true-(paleo)-believers. So you can be a
paleo vegetarian by sticking to Rays list of thow shalt not eat, then having
eggs to get the protein right (I've probably missed out on an important fact
here as I'm not a vegetarian)
Ben Balzer :)
----- Original Message -----
From: Oliva <[log in to unmask]>
To: <[log in to unmask]>
Sent: Monday, 12 July 1999 10:56
Subject: Re: [P-F] Ovo-lacto-- Original thread starter reappears here


> As a paleo eater?  You can't!   Just  be a Vegan and say to hell with the
> caveman diet.
>
> -----Original Message-----
> From: Brenda lea martin <[log in to unmask]>
> To: [log in to unmask] <[log in to unmask]>
> Date: Sunday, July 11, 1999 3:16 PM
> >My question was, and remains,: "How may I add more protein to my diet
> without
> >eating meat?"   I am mystified at the number of posting that have ensued
> and very
> > little regarding an answer to my question.  If anyone else would care to
> address
> >that answer in dietary terms, I would be pleased.
>
> >Rod
> >
> >