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Subject:	Re: Paleo running
From:	[log in to unmask]
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Tue, 15 Nov 2005 05:24:51 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (18 lines)

On Mon, 14 Nov 2005 17:22, Bridgeland Thomas wrote:

>>
>> In essence, don't land on your heels; and if you have to wear shoes,
>> use light thin-soled ones.  Also, check out Gordon Pirie's book "Running
>> Fast and Injury Free", freely available here:
>>
>
>I definitely agree with this. <snip>  But where is
>the paleo-food connection in this discussion....?

There is an Evolutionary Fitness list run in parallel with the Paleofood list.
That would be a good place to discuss paleo running:

http://maelstrom.stjohns.edu/archives/evolutionary-fitness.html

Keith

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