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Subject:
Re: Training and Competition
From:
Tom Bridgeland <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sun, 15 Feb 2004 08:25:20 +0900
Content-Type:
text/plain
Parts/Attachments:
text/plain (12 lines) 
On Sunday, February 15, 2004, at 01:41  AM, Manuel Bello wrote:

> I would like some advise on what I should eat to train (swimming) and
> what
> to snack on the day of the meet.

I did ok on liver, bacon, and eggs in the morning before a race.
Breakfast was around 6:00, the race at 10:00. Nothing after breakfast.
You have to be well used to low carb high fat for this to work though.

If you want to try higher carb, bananas are pretty good.

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