PALEOFOOD Archives

Paleolithic Eating Support List

PALEOFOOD@LISTSERV.ICORS.ORG

Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Show All Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Subject:
From:
David Harrison <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 5 Feb 2004 15:23:32 -0800
Content-Type:
text/plain
Parts/Attachments:
text/plain (23 lines)
Everyone's metabolism is different. Paleo is more of a dietary avoidence
program as opposed to needing to eat certain foods. You can easily follow
the neanderthin program without eatting tons of red meat.

I thrive on red meat and high purine foods.  My diet is mostly red meat,
organ meat and a little fruits and vegetables. Some people do better with
less meat. Everyone need to find what works for them as opposed to a
theoretical ideal diet.

There is a book called "the Metabloic Typing Diet" by William Wolcott that
can help you figure out what your paleo macronutrient ratio should be. I
think Mercola has a new book out on the subject.  I haven't read it and
don't know if it is any good
-David

>>My wife and I are starting the Neanderthin program.  Unfortunately, she is
not >>much of a meat eater.  She'll eat fish, and a little chicken
>>and turkey, but pork is out and beef she doesn't much care for but will
>>eat a little.

>>Is there some other foods she should eat more of to compensate for the
>>lower quantity of red meat she's likely to consume?

ATOM RSS1 RSS2