Amadeus Schmidt wrote:
nybody of you know of someone who developed diabetes while eating
> a whole grain (or even rice) diet?
> I mean without plenty sugarous items, which I see as the culprit?
>
> Cheers
>
> Amadeus

Japanese almost never eat whole grains. Food here tends to
be very soft, rice is always white. It is hard to get whole
wheat bread or flour. My family eats de-hulled, but not
de-germed rice. We have to special order it.