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Subject:
Re: Proteing drinks
From:
Robert Kesterson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 20 Jan 2010 16:17:15 -0600
Content-Type:
text/plain
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text/plain (13 lines) 
On Wed, 20 Jan 2010 15:38:01 -0600, Ken O'Neill <[log in to unmask]>  
wrote:
>
> 1.5 to 2 grams per pound of bodyweight is pretty much the standard for  
> hard training persons.

The recommendation I've always heard is 1 to 2 grams of protein per  
*kilogram* of bodyweight.

--
   Robert Kesterson
   [log in to unmask]

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