It's not really paleo, but I use rolled oats (Quaker) for the filler in
meatloaf.  I don't have the reaction to that that I do with wheat.

Robert


> On the subject of substitutions, what do people use as a substitute for
> bread crumbs?  I know some use crushed pork rinds.  Any other ideas.
> Lately I've been making Scotch eggs as a portable lunch food, and they
> are coated with bread crumbs.  As a general thing, I just use the bread
> crumbs, since the amount involved is trivial (roughly 3g per egg), but
> maybe there's something else that would be interesting.  I could, of
> course, just skip that coating, but somehow it adds something.
>
> Todd Moody
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