On Wed, 17 May 2000 22:24:06 -0700, David Lewandowski
<[log in to unmask]> wrote:

>  I also disagree with the recommendation of eating carbs post
workout. I
>agree with Sears following statements but strongly disagree with 40% of
>calories from carbs or that you need more carbs if you are an athlete. You
>might eat more carbs than a non athlete but only because you are eating
>more calories not because the percentage of carbs is greater. I eat about
>4-6000 calories a day depending on appetite. About 10% of my calories come
>from carbs and this equates to between 4-600 calories or about 100 grams of
>carbs. This is much more than some would think is low carb eating but is
>the same percentage.

I found this approach to be optimal for me as well; also I found the best
results for me to work out first thing before the first meal.

Philip Thrift    -->       http://pthrift.homepage.com/paleofitness.html