> > Kristina K. Carlton wrote:
> > [blood sugar] 1 hour after eating chicken and cabbage and then a few
bites
> > of a "pancake" made with instant oatmeal, water, and barley
> > flour and topped with local
> > honey: 146
>
> The honey is a complicating factor here. It would be more interesting to
see
> what the level was after eating the oatmeal without added sweetener.

I'm more inclined to think it's the processed grains.  Oliva