On Sat, 23 Feb 2002 14:25:18 +0900, Tom Bridgeland
<[log in to unmask]> wrote:

>Bergström Tuomas wrote:
>
>> I'm talking 9 to 10 hours of hard
>> walking and climbing, 10 miles horizontally and 1 - 2
>> miles vertically, up and down.
>
>Personally, I run and jog an hour several times a week.
>
>Philip Thrift is the exercise man on this list, what does he have to say?

Well, just "one" not "the" :-)

As you probably figure, I am in pretty fair agreement with the
"anti-aerobics" FAQ

    http://www.superslow.com/why_not_aerobics.html

but I mean by "low-impact" aerobics something like a moderately
brisk walk.

My weightlifting is done most energetically on an empty stomach -
after some green tea.

One thing about hiking I guess is that you can stop periodically and
eat whenever you need to.

Philip Thrift
http://www.geocities.com/paleofitness