>  Can I ask how many mg of GLA you
>take per day in the form of evening primrose?

the capsule has 500 mg Evening Primrose oil, which provides 45 mg GLA,
and i do one a day.
the pms vastly improved after going paleo 3 years ago, but the evening
primrose helped get rid of it almost totally.
of course, that's my opinion.  my husband may have a whole other point of
view :)

JoAnn.
some pms humor:
 --Q: How many women with PMS does it take to screw in a light bulb?

  A: One. ONE!! And do you know WHY it only takes ONE?
  Because no one else in this house knows HOW to change a light bulb. They
  don't even know the bulb is BURNED OUT. They would sit in this house in
   the dark for THREE DAYS before they figured it OUT.  And once
  they figured it out they wouldn't be able to find the light bulbs despite
  the fact that they've been in the SAME CUPBOARD for the past SEVENTEEN
  YEARS.  But if they did, by some miracle, actually find the light bulbs,
  TWO DAYS LATER the chair that they dragged from two rooms over to stand
 on to change the STUPID light bulb would STILL BE IN THE SAME SPOT!!  AND
  UNDERNEATH IT WOULD BE THE CRUMPLED WRAPPER THE STUPID LIGHT BULBS CAME
IN!
 WHY?! BECAUSE NO ONE IN THIS HOUSE EVER CARRIES OUT THE GARBAGE!! IT'S A
 WONDER WE HAVEN'T ALL SUFFOCATED FROM THE PILES OF GARBAGE THAT ARE 12
FEET
 DEEP THROUGHOUT THE ENTIRE HOUSE.  THE HOUSE!! IT WOULD TAKE AN ARMY TO
  CLEAN THE HOUSE..............................

  I'm sorry...what did you ask me?