> I have been throwing fresh flax seed into a blender and eating it in the 
> morning with fruits or water. Does this deliver the proper nutrients in 
> terms of omega 3 and 6?

Does the blender actually pulverize the flaxseed? If not, do you chew 
it? If the seeds are going in whole, there's a pretty good chance they 
come out that way, too.

http://www.mayoclinic.com/health/flaxseed/AN01258

-- 
Robert Kesterson
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  I use my coffee bean grinder.  Works great.  Just remember to "sweep it out" before grinding beans...flaxseed Starbucks ain't so great, lol.
   
  Love,
  Bren



 
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