This gives me the idea to play with, thanks!

Molly


On 25 Feb 2004 at 14:51, Dori Zook wrote:

> The base is coconut milk.  For protein, I use either nut butter or raw
> eggs.
>   One 'recipe' is coco milk, eggs, stevia and vanilla; another is coco
>   milk,
> macadamia butter and stevia.  As for how much, I keep my eye on the
> bottom line.  Using eggs lets you use more milk and thus enjoy greater
> quantity. But milk/nut butter shakes are thick and gooey and taste
> better, IMHO.  If memory serves, the end result either way was over 2
> cups.  I divided the mix into three or four individual servings.
> Protein, I believe, varied from 14 to 30 grams.  I'd have to do it
> again to give you theright answer.
>
> Dori Zook
> Denver, CO