The recent thread on paleo workout foods inspired me
to try an experiment yesterday.  Instead of carbing up
on rice I ate a couple of bananas Fri night.  Saturday
morning when I went out to play volleyball I cracked 3
young coconuts and poured the water into a glass
container.  The coconut water turned out to be a
supreme workout fuel similar to what I used to
experience when I was using Gatorade.

Coconut water is high in carbs, electrolytes,
vitamins, minerals, and is completely paleo.  I did a
google search this morning and came up with this.

http://www.fao.org/WAICENT/FAOINFO/AGRICULT/magazine/9810/spot3.htm

Mark

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