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Subject:
Re: Ketosis
From:
Jim Hutchinson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 15 Jun 2000 07:57:26 -0700
Content-Type:
text/plain
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text/plain (32 lines) 
I have been using test strips.

-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]]On Behalf Of Deborah Birkett
Sent: Thursday, June 15, 2000 7:33 AM
To: [log in to unmask]
Subject: Re: [P-F] Ketosis


How do you know if you're in ketosis?

Deborah

-----Original Message-----
From:   Jim Hutchinson [SMTP:[log in to unmask]]
Sent:   Wednesday June 14, 2000 3:03 PM
To:     [log in to unmask]
Subject:        [P-F] Ketosis

I have been eating paleo for 1 1/2 weeks, and feel really good.  I have
been working out 3 days a week and walking most of the others.  The weight
loss has not been much, which is strange since I have been in ketosis since
a few days after starting.  The one thing I noticed was there is a large
variation in the color.  Sometimes it might only register a trace and other
times it might regester moderate?  Is this normal? I am eating way less
than 20 grams of carbs.  Any thoughts?

Thanks

Jim Hutchinson

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