Todd,
In reading this post I recall a post or two with Amadeus and yourself a
couple of years back discussing the most efficient amount of protein at one
sitting to be around 35 grams.  Most efficient meaning utilizable.  Is my
recollection correct?  Oliva

----- Original Message -----

240g of protein a day, a modest amount of
fat, and a tiny amount of carbs.  The so-called "protein ceiling"
is an absolute number, roughly 300g/day for most people, not a
percentage.  So these aborigines were eating close to all the
protein they could handle, and little else.

Todd Moody
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