Actually Wade, I took a journal of my diet for over a year, which is
how I discovered my food allergies. Not only that, I eat like a hog...I
eat a lot. I eat pork, deer, buffalo, eggs, nuts...and occasionally
spelt bread.But I appreciate your advice.

~vinefairy

--- Wade Reeser <[log in to unmask]> wrote:
> Gaining weight can be as much a problem for some as
> loosing
> weight for others.  Something that is often found to
> help is keeping
> an accurate diary of your food consumption.
>
> Often (though obviously, not always) people don't
> have a realistic view
> of the amount of food they are consuming.  It may be
> that you are
> eating too little.  A food diary and a calculation
> of calories would be
> helpful.  It is not an uncommon problem for people
> who wish to build
> there bodies through weight training to not gain
> weight as they are
> not eating enough.
>
> Personally, I'm too lazy and would simply add about
> another 20-30% to
> my diet with an emphasis on fatty foods e.g. fatty
> meats, avacados,
> olive oil and the like.  This may look like too much
> food, but is probably
> quite reasonable.  I won't emarass myself by
> describing my intake in
> detail but I probably eat 6-8 jumbo eggs a day.
>
>   Good luck!
>
>    Wade Reeser
>
>
>

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