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Subject:
Re: Protein
From:
Thomas Dekany <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sun, 22 Feb 2004 13:26:39 -0500
Content-Type:
text/plain
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>>What is considered a high protein diet and what is the best way to
figure out optimal protein?<<<

I consider "high protein diet" NORMAL protein diet since most people are
so deficient in protein.

As far as optimal protein intake? That depends on your lifestyle, body
fat %, goals, etc...

Thomas

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