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Subject:
Re: iodine
From:
Tom Bridgeland <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 6 Oct 2003 08:34:01 +0900
Content-Type:
text/plain
Parts/Attachments:
text/plain (13 lines) 
On Monday, October 6, 2003, at 12:03  AM, Alex Shvartsman wrote:

> If we are to limit salt consumption, and most salt is iodized. (USA)
> Low
> iodine levels may be a problem for plaeo dieters.
>
> Aside from shrimp, which foods are a good source of iodine?
>

For inland people this can be a serious problem. Some areas the soil is
so iodine deficient that goiter is a major problem. I use iodized salt.
Seaweed is a good natural source. Or any ocean seafood.

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