When I was a vegetarian, and I was for about 5 years I ate TONS of soy
products thinking I was improving my health.  What it did for me was another
matter, as it supressed my immune system, and caused me some severe medical
problems which took over a year to remedy.  Now that I eat paleo, I have a
happy and healthy immune system.  As far as I'm concerned soy is poison.
Susan

Dori writes:
> I know what "fitness" rags obsess over - whole grains, soy, as little fat as
> possible and soy, soy, soy.  Oh, and did I mention soy?  I swear, "health
> nuts" act as if soy is manna from heaven.  Ewwwww!
>