From: Adrienne Smith << Last night at a party,I  ate a large portion of spinach caserole made with lots of pasteurized dairy and some wheat.  This morning, I weighed a whopping 3 pound  heavier!...  Anyone else have similar water retention experiences after falling off the paleo wagon?>>  


Yep!... same thing happens here... caused mostly by ingesting gluten less so by dairy... last time it happened I was 4 lb. heavier the next day !!!... sigh... been wondering whether this could be a symptom of insulin resistance?

Dedy