Jane wrote:
>
> I am new to this WOE and am wondering what kinds of
> foods to avoid other than dairy and grains, especially
> if I am trying to lose weight.  I tend to eat lots of
> fruits (apples, cantaloupe, honeydew, watermelon,
> plums, grapes, kiwi, oranges, grapefruit, bananas...)
> Are these okay since they are very sweet?  I would
> appreciate any input.
> Thanks
> Jane
Many people who try to lose weight do better by limiting
carbs, this would mean all the things that you have
mentioned above. They are paleo (at least by a general
definition) but a diet full of them will likely be
conducive to putting on weight.

Ilya