Hello,
I was just wondering, do you eat the same food all day
or just one food at each meal (example, do you eat just
tuna at each meal for a day, or when you have a meal
do you stick with just one food, for example, tuna)?
hmm... this might be confusing!
Thanks!
--Liz B.
>
>I have been on a paleo WOE since the beginning in June 1999.
>At first I lost about 40 pounds then I stated to gain again while still
>paleo, gaining about 20 pounds back. Then in March of 2000 I got the
>idea from Jean-Claude (Thank You Jean-Claude) to try instincto ( not raw
>) eating. I began eating one food at each meal until I lost interest or
>I couldn't eat another bite. My appetite reduced dramatically. After
>about two weeks I started counting calories out of curiosity. I was
>eating about 900 calories per day instinctually.
>I added more fats and some cheese ( not paleo but it agrees with me) to
>get to an average about 1300 calories per day.
>I have lost another 45 pounds. My doctor approves of my food choices, no
>warnings about how I should eat cereals and grains. He ran lots of blood
>tests which all came out normal except my thyroid and blood pressure
>medicine had to be reduced.
>I love this WOE. I have listed the dietary rules that I have developed
>as I went along below.
>
>1.  Eat all the food I want
>2.  Eat only original foods - paleo (some cheese included)
>3.  Eat only one food per meal - no condiments or salt
>4.  Eat only when hungry
>5.  Fast for a minimum of 2 hours after eating - water only
>
>Michael

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