Hi Kristina

lately I have focused to eat almost only ground raw beef and raw salmon as 
protein and fat source and berries, salad,
persil, and tomatoes as weggies ( carbohydrates and antioxidants )  I feel 
much better now than I used to,  time to time really great. What I should 
still do is to learn to eat raw liver for it's enzymes and Vitamin A.
Because I know that bones are essential as mineral source I have been 
thinking what to do in that aspect.
In spite of fish bones which sources a human can utilize. I have been 
thinking of soft chicken bones. All cooked  bones can be an obstacle for the 
gut. So has anyone eaten raw chicken bones until now. I am thinking to do un 
experiment anyway.

Hanni





----- Original Message ----- 
From: "Kristina Carlton" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, July 26, 2006 7:14 PM
Subject: Rosedale


> So how many folks on this list are following Rosedale's guidelines and
> eating paleo type foods? How long and what results have you seen if any? I
> need to change something but am not sure what to change.
>
> K
>