<< What does that leave that I can eat? >>>
Meat, Vegetables and very small amounts of fruit.

>>>> How can natural, unprocessed Paleo foods make me hurt.  I am supposed to
be made to eat these foods?>>>>

The fruit you eat is not the same as our ancestors ate.  It is MUCH higher in
sugar and lower in fiber.  Your body has been messed up from years of abuse.
You need to be strict in order for you body to heal.


>>>> I know if I don't change soon, I will acquire more illnesses
to add to my collection.  I need some help and encouragement, I think, to
get started.  I am not stupid!  I know I can figure this out eventually, I
hope.>>>


You have figured it out.  Are you willing to allow you body to heal or are
your addictions going to rule.