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Subject:
Re: Saturated fat -
From:
Mark Labbee <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 31 Aug 2002 23:42:26 -0400
Content-Type:
text/plain
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text/plain (27 lines) 
At least Australian carrots don't have a high GI Index according to this
list.

599 Carrots    
 Carrots, raw (Romania)5,6 16  
 Carrots, peeled, boiled (Sydney, NSW, Australia)6 32±5  
 Carrots, peeled, boiled (Sydney, NSW, Australia)6 49±2  
 Carrots, NS8 (Canada)6  92±20  
 mean of four studies 80g servings 47±16

Mark


i'd have to look up the GIycemic index  to check, but from what i
remember
raw carrots are pretty high, and cooked carrots are higher than sugar 

andrew

  

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