>
> Intuitively, I'm inclined to believe that it's a good thing to turn off
> the insulin pump once in a while and let the metabolism swing in the
> catabolic direction.  That's why at least in theory I like the one-meal
> concept, which could perhaps be supplemented with small feedings of
> mostly fat, such as macadamias, which would have little or no impact on
> insulin, but would provide energy.
>
I am troubled by constant eating called for in Rob's book. He doesn't
seem to have absorbed some of the recent lessons of calorie reduction
research linking the benefits of calorie reduction to a diet like
Warrior Diet.

In Rob's book, catabolism is linked to, or even causal of  the wasting
symptoms of aging.

Yet, people on CR seem to have their aging benchmarks slowed down.
Presumably they are in a catabolic state quite often?

--Richard