In a message dated 2/22/2004 3:46:01 PM Eastern Standard Time,
[log in to unmask] writes:
> What do sweet potatoes, yams or beans have to do
with "whole grains?"

I should have clarified: Change "whole grains"
to "unprocessed grains, legumes, or tubers."
The main point here is that there are some
non-paleo foods that don't have a high GI.

L
YMMV, but I actually consider those to be distinctly different things. I
occasionally eat yams or sweet potatoes and certain legumes, but ONLY those which
could be eaten and digested raw.

Robyn