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Subject:
From:
Susan Carmack <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 4 Sep 1999 09:10:10 -0700
Content-Type:
text/plain
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>Hi Patty,

>1 cup soy sauce (Kikkoman, fermented traditionally)

San J Wheat free organic Tamari sauce is a good alternative but it is made
of soy and alcohol which are not paleo.

>1/4 cup white vinegar

apple cider vinegar would be safer since white vinegar is made from
grains-wheat or corn

>If you want preparation procedures for lightly-cooked (not red but still
>firm) chicken, raw beef, and octopus, ask me for the "kelaguen" recipes.

I am interested in the recipes!

Please tell me about Guam. Privately if you like.
   no longer living on Guam  :-(

Thank you in advance.

All the best,
Susan

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