Paleogal wrote:
>
> Andrew,
> We all know the recommended amounts


I have stopped taking V. A, fish oil with A, even
multivitamins. I find that whenever I take these, even at
recommended levels, after a few weeks I start getting joint
aches and pains, and my teeth ache. I think my liver is
full. I eat lots of
greens and fats so I get plenty anyway.