Hello List members,

I have some questions about what is, and is not, allowed on a paleolithic
diet.  I tried searching the archives but was thwarted by the excessive
slowness of the server.  Has a list been posted anywhere which constitutes
the cannon of P-F?

I would assume that peanut oil and corn oil are right out.  How about
canola, sesame and flax oils?

Is vinegar allowable in small quantities?  A dash of balsamic vinegar with
olive oil does justice to any salad.

Along the same line, what about sour pickles?

Would mustard, say Grey Poupon, be acceptable?  How about mustard powder?

Hot sauce, Worcester (sic) sauce?

Are cocoa powder or unsweetened chocolate allowed?

Is it required to read Jean Auel? :-)

Thank you,

James at Penn State