You need LNA, DHA and EPA. SO eat flaxseed oil, walnuts and fish.
Flaxseeds are OK but limit them as they contain cyanogens.

Ben the ex-seed-hater


----- Original Message -----
From: Kenny Brown <[log in to unmask]>
To: <[log in to unmask]>
Sent: Monday, December 20, 1999 5:48 AM
Subject: [P-F] flaxseed oil


> If I were trying to increase my w3, besides eating
> fish, would whole flaxseeds be a digestable
> alternative?  Or do I need to use just the oil?  Also,
> anyone know anything about grapeseed oil?  It is very
> high in Polyunsaturated fat, but does that make it
> have a higher w3 content?  Thanks for any help with
> this.
>
> Kenny B.(Temporarily confused on all the oils issuses)
>
>
>
> =====
>
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