This is for Sol also,
  I had a similar experience some time ago. IMO veggies appear in nature on
average, more than fruit. To make up for lost calories, one needs to eat
fats and oils. One or two servings of fruit a day should suffice. 1/3- 1/2
of my daily intake of food is meats with fats and oils. I am always looking
for new vegetables to increase the variety of a little more than half my
consumption of food.

`
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-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]]On Behalf Of Ilya
Sent: Saturday, December 25, 1999 1:56 AM
To: [log in to unmask]
Subject: Re: [P-F] Introducing myself/cholesterol


Dori Zook wrote:
> You do have to wonder
> what happens to the blood levels of someone no longer dropping pounds but
> still sticking to a mere 20-30g carbs/day.  Me?  When I'm done losing
> weight, I'll be eating more fruit.  Ahhh, just thinking about fresh
peaches
> gives me an endorphin rush.
I have been sticking to 20 or less gm carbs/day for a long time. I am
basically
done losing fat (under 10% bodyfat now).  I don't see any difference for the
worse as time goes on.  The only thing that I noticed is that if I don't get
enough fat (and too much protein) I get more tired and start gaining fat.
Btw,
by too much protein/not enough fat I mean eating a very low carb diet
composed
mostly of meat, fish, etc. and not enough additional sources of fat (oils,
nuts,
etc). I have stopped tracking my food composition a while ago, so can't
really
say how much protein/fat I am getting.

Ilya