Greetings,
Speaking from very personal and very painful experience:  If you have
high blood pressure then you must eat *no* grains at all in order to see
an improvement.   Now that I eat no grain what so ever I can have as
much or as little salt as I please.

In my personal experience salt is a non factor once you *totally* remove
the grains.  This is, however, only my very personal experience.  Your
mileage may vary ....

Jim Cales - [log in to unmask] - ICQ UIN 1492607
Columbia, Missouri USA  65203 - (573)875-5581
Sandy's Software Magic - http://www.SandysSoftwareMagic.com
Think for yourself! - http://www.self-gov.org/


---- Original Message -----
From: "Karen Robinson" <[log in to unmask]>
My mother is still struggling with high blood pressure, and as she's
transitioning to a more paleo diet, we have some questions about sodium.
I was never convinced that sodium was an issue for her, and I thought
that water intake was more an issue, but she's drinking enough.
<snip>