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Subject:
From:
Michael Raiti <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 14 Dec 2004 10:44:33 -0500
Content-Type:
text/plain
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No vegetables?

>Just a note to let you know my food regimen.   2 eggs sunny side  up with 1
>cup black coffee for breakfast. (eggs fried in butter). Lunch is 2  vodkas and
>water with a twist of lime accompanied by a 1/2 pound hamburger (the  cheapest
>and therefore the fattest available). Sometimes I melt a slice of  cheese on
>top. About once a week I have a 8 oz piece of salmon instead of  hamburger
>meat.  Dinner is usually 1/4 of a chicken (leg and thigh with  part of back. I
>cover the chicken wit 3 strips of bacon and steam it for 1 hour.  I vary this
>about twice a month with a steak or chop.
>This is not all PALEO but close enough for me. At the present time I am
>eating "O" carbs. I have been on this regimen for about 6 months and
>am feeling
>great.   JerrySteg


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