How aobut psyllium fiber, which you can get at the health food store?
I just put a tablespoon in warm water and drink it, it's natural
roughage.

Zoe


>Hi Arthur,
>
>I do have some moderate constipation and i have been trying to figure
>out what I can add to my food list to remedy the situation. Nuts are
>helpful. Does anyone have any ideas?
>
>Michael
>
>
>Arthur McConnachie wrote:
> >
> > Do you have any bathroom difficulties by eating just meat (no fiber) at one
> > meal, then a fruit meal full of water-soluble fiber the next?
> >
> > Arthur McConnachie
> > [log in to unmask]
> >