It doesn't address ketosis per se (and in pursuing peak athletic performance
it wanders from strict paleo), but you may be interested in Cordain's and
Friel's new paperback, "The Paleo Diet for Athletes."

La.

> Date:    Sat, 12 Nov 2005 06:18:55 -0800
> From:    michael raiti <[log in to unmask]>
> Subject: Ketosis and exercise
>
> I am curious of how well ketosis will work for
> individuals engaging in regular exercise programs -
> both aerobic and weightlifting. I am currently lifting
> weights 4x per week for about 75 minutes and often try
> to get in 2 30-minute aerobic sessions.  I find that
> carbs keep creeping back in. Does anyone on this list
> maintain a regular exercise programs and avoid carbs?
> My health tends to worsen whenever I to let fruit back
> into my diet, which is what tends to happen.
>
> Mike
>
>
>
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> ------------------------------
>
> Date:    Sat, 12 Nov 2005 23:31:36 +0900
> From:    Thomas Bridgeland <[log in to unmask]>
> Subject: Re: Ketosis and exercise
>
> On Saturday, November 12, 2005, at 11:18  PM, michael raiti wrote:
>
> > Does anyone on this list
> > maintain a regular exercise programs and avoid carbs?
>
> I did for a few years, running. I found it worked very well. I seemed
> to have great energy and recovered from hard training quickly. I tried
> running 10k races both in ketosis and after carb loading. Final time
> results were not different, but I tended to feel better while running
> in ketosis.
>
> I am not running much now because we are moving soon and I just have
> too many things on my mind.
>
> > My health tends to worsen whenever I to let fruit back
> > into my diet, which is what tends to happen.
> >
>
> Me too. I love fruit but feel better in ketosis.
>
> ------------------------------