At 7:10 7/10/03, Paula H. wrote:
>I usually sauté my meats in a little butter or coconut oil.  I eat my beef
>very rare, and other meats somewhat rare.  I do eat 1-2 pounds of raw
>vegetables each day.
>
>I am not perfectly paleo strict.  I eat plain yogurt 3-4 times a week.  When
>in the mood I will have a small amount of sugar free dark chocolate (2-3
>times a month).  I eat a couple of ounces of peanuts each week.  I drink one
>cup of plain black coffee each day.
>
>The purists will probably be horrified, but my prior diet was awful - mainly
>junk food.  I am pleased with where I am now, and I am willing to move
>"purer" gradually as I no longer want certain things.  For example, I have
>given up coffee and caffeine for months at a time, but I never feel as good
>off of it as I do with a little of it - so right now I am still drinking the
>one cup of coffee a day.


Wow! That's great. I drink a cup of coffee with 1/2 and 1/2, eat lots of
butter, eggs, and a bit of cheese. No yogurt, no chocolate, and not many
nuts. Lots of raw. It's great to know this works.

ginny

All stunts performed without a net!