>For those that have read this book (I have but don't recall mention of
>this). It talks about how even small amounts of light at night can disrupt
>hormones etc. Now not all paleo peoples would have slept in the dark
>recesses of a cave - so how does moonlight fit into this? Is it as a light
>source too weak to disrupt the hormones?

>Regards,
>Craig,
Interesting - supposedly healthy women cycle with the moon but most women,
due to city lights, black out curtains, etc. are not exposed to moon light
anymore. I know for myself, the slightest bit of light, even from the moon,
causes me not to sleep as soundly as when I sleep in a completely dark room.
Kristina