On Thu, 1 Aug 2002, Katrina wrote:

> You might be losing the weight simply because:
>
> 1.  It takes more calories to digest protein.
> 2.  You are eating less calories overall.
>
> Increased expenditure, and reduced intake.  Sounds good to me.

This is my hypothesis too.  Since I am eating less saturated fat,
my insulin sensitivity may be improving, but I can't be sure.  I
only know that I've dropped 20 pounds of fat, with little or no
muscle loss.

Todd Moody
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