Hello All,
I just joined the list and wanted to introduce myself. I live in the U.S.,
have eaten a regular diet of junk all of my life, I will be 30 next month. I
am an avid weightlifter who has followed the flawed advice of all the diet
gurus. I have been guided towards a paleo-diet by a friend. I've done
limited research on this type of diet, I hope all will forgive me for
seeming ignorant in any of my future postings. Lets face it, at this point I
am ignorant about this diet and lifestyle. I hope to gain as much knowledge
from all you as I can so that I may make the changes that are necessary and
start enjoying the benefits of good health.

Thanks,
Chuck Raymond