On Thu, 17 Aug 2000 08:12:51 +1000, Nicole Smith <[log in to unmask]> wrote:

>Hi there
>
>Can anyone give me some tips on weightlifting.
>
>I am a 29 year old female and I want to tone up. I am also a diabetic and I have
>heard that it is a good exercise option. I want to go to a gym but I don't want
>to do the usual 6reps, have a rest etc. How do I explain to the instructer that
>I want to do the high intensity type training. If I could just start with a few
>exercises what should they be?
>
>Are there any good books that anyone can recommend? Maybe I could take one of
>those with me to the gym.
>
>I hope someone can give me some tips:)

Very simple - go to the Home of High Intensity Training:

http://www.cyberpump.com/


--
Cheers,

Ken
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