If your experience turns out like mine, combining NeanderThin
(get the book if you haven't) and weightlifting results in
dramatically reduced body fat percentage (e.g. "cuts") plus
increased muscularity. Not only is it the "natural diet"
is is the "natural badybuilder diet". Good luck.

On Fri, 17 Dec 1999 16:54:24 -0500, Raymond, Charles E. x1280
<[log in to unmask]> wrote:

>Hello All,
>I just joined the list and wanted to introduce myself. I live in the U.S.,
>have eaten a regular diet of junk all of my life, I will be 30 next month.
I
>am an avid weightlifter who has followed the flawed advice of all the diet
>gurus. I have been guided towards a paleo-diet by a friend. I've done
>limited research on this type of diet, I hope all will forgive me for
>seeming ignorant in any of my future postings. Lets face it, at this point
I
>am ignorant about this diet and lifestyle. I hope to gain as much knowledge
>from all you as I can so that I may make the changes that are necessary and
>start enjoying the benefits of good health.
>
>Thanks,
>Chuck Raymond