That's a good idea. I'd like to do a "true" fast eventually, but this is an
excellent option for the next step. And let's face it: varying meals and
timing is quite Paleo.

Right now I'm averaging a skipped dinner every 5th night or so. I'll cut
back on that once I actually perform a full one day fast.

DF

>That's a good solution, and one I take advantage of from time to time,
>maybe once or twice a week at most.  Nothing too long, I'll usually eat a
>large dinner, then nothing again until the next day about 3:00 - 5:00
>PM.  It does make it easier when you don't have to worry at all about a
>meal or two.
>
>Dave, that's a tip for you, schedule your fast from dinner to dinner, that
>way you get to sleep through most of it, and you've eaten something every
>day.  Some might not call that a fast, but it works well for me.